The Art of Cooperation.

The Art of Cooperation.

Leading, Following, and Walking Together One of the most subtle—and powerful—lessons yoga teaches us has nothing to do with poses. It’s the art of cooperation. In a yoga studio, cooperation shows up everywhere. In the way we share space and breath. In how we listen to...
Narcissism in the Rock Star World of Yoga

Narcissism in the Rock Star World of Yoga

Photo: Jessica Coup Photography  It wasn’t until I started teaching yoga outside of the United States, that I truly experienced this thing they call “rock star-like” status. Even though I have two successful studios in the US, and sold out classes in the festival...
Beautiful Breath, Breath Beautiful!

Beautiful Breath, Breath Beautiful!

Who knew that pranayama could be so beautiful? If you would see what I see, feel what I feel!  It has been a powerful first 5 days leading my 200/300 Hour TTC in Vinyasa & Yin Yoga  in Ubud, Bali.  To bear witness to the breaking open of so many...
Yoga Bullies in the House!

Yoga Bullies in the House!

Bullies come in all disguises. In fact, it’s the ones hiding behind the sweet demure and seemingly innocent facades that are the most destructive and manipulative. I see this even in yoga communities, when people hide behind their words… their mouths are saying...