“Super Soul Flow” / Vinyasa Flow / Mantra & Japa / Meditation
Suggested: 2-4 Hours

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based workshop supported by one of Tymi’s world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation.

“Manifest Flow!” / Vinyasa Flow, Japa/Mantra, Meditation
Suggested: 2-4 Hours

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

When we plant our seed of Sankalpa (heartfelt intention and purpose) deep within our subconscious mind It becomes a powerful tool of manifesting what we want in our lives. When we consciously connect our Sankalpa with our asana practice it sends a direct message to the universe that we are ready to take action and the universe will rise up to support us. We become co-creators and manifest artists to the world in which we live. This very special workshop is a fusion created by Tymi using a Sankalpa / intention setting exercise, pranayama, japa/mantra, asana (Vinyasa Flow) and ending with a short Yoga Nidra.

“Unravel & Unwind” / Myofascial, Vinyasa & Yin
Suggested: 2-3 Hours

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Learn how to Unravel and Unwind your entire body through the artistic fusion of myofascial release, Vinyasa Flow and Yin Yoga. Starting from our very connection to the earth, our feet and working our way up the body systematically targeting the major joints and muscle groups. By opening those “stuck” areas of the body, you will experience newfound spaciousness and freedom. Expect to learn how to use your own body for myofascial release, effortlessly flow into a Vinyasa practice building some heat and targeting the muscles, and then winding it all down with a blissful yin yoga practice targeting the complete fascial system. One tennis, lacrosse, or myofascial ball needed.

“Yoga Playground!” / The Creative Art of Assisting and Adjustments Immersion
Suggested: 6 Hours

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Join Tymi for a full day of exploring and workshopping adjustments, modifications, assists and creative options in the yoga asanas. Immersion includes a two hour Vinyasa Yoga practice followed by four hours of workshop time for yoga teachers and students; this immersion is open to all. We will discuss the four main methods of adjusting, energetic etiquette, practice assists in many different poses including but not limited to foundational standing asanas, sun salutations, floor work, inversions, Thai and partner variations and also take time for Q&A.

The goal of this workshop is to inspire and cultivate a better understanding of how to intuitively and safely assist the student in discovering more freedom, bliss and deeper expression of an asana. By understanding the biomechanics of the poses and trusting your intuitive instincts a student and teacher can deepen their practice through creative, fun exploration of the asana.

Yin Yoga Immersion/ Training/ Part 1/ One Day Intensive
Suggested: 5-6 Hours (Includes 2 Hr Yin Class that can be sold separately)

Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga intensive training course. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity.

Topics of Study: 

• Three Tattvas of Yin Yoga

• Distinctions between yin and yang

• Vital difference between tension and compression

• Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue, and when to back off 

• Energy flow, meridians/nadis, and how to cultivate balance

• Considerations for sequencing Yin Yoga classes

New Materials:

• Incorporating Blocks and Myofascial Release Techniques

• Considerations for sequencing Yin Yoga classes

• Theming a Yin Practice & Music

• Assessing your “Audience”

• Creating 60 minute, 90 minute, two hour, and Vin/Yin classes. 

• Assisting, Adjusting & Props  

• Modifications & Teaching to special cases

This training will INSPIRE and EMPOWER you to practice and teach safe, effective, and compassionate Yin Yoga classes with creativity and skill. It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.

“The Power of Stillness”/ Yin Yoga & Yoga Nidra
Suggested: 3-4 hour

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

A three hour Yin and Nidra Workshop we will dive deep into the body and mind using an artistically woven and challenging Yin Yoga practice followed by a Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially, this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to 20 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

“Malas, Mantra, Mediation & Sankalpa!”
Suggested: 2 Hours (Not a physical practice)

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Sankalpa (Sanskrit: संकल्प) means an intention formed by the heart and mind — a solemn vow, determination, or will.What is the primary purpose of your life? You will learn to align fully with what is happening in the present moment and discuss the ancient yogic concepts of Japa, Mantra, and Mediation and how to use them in your life today for health, healing and discovery of your life purpose (dharma). Release old thought patterns, limited beliefs, habits, and conditioning, and embrace the beauty of effortless being. Each student will receive their own mala (from Bali Malas) along with Tymi’s “Mala’s Mantra, Meditation & Sankalpa” study guide packed with theory, philosophy, mantras, and worksheets. We will go over the meaning, symbolism, and significance of the 108 beads/seeds of the mala. Practice will involve setting a personal sankalpa, cleansing, charging and using the mala for japa, mantra, and deep meditation. This workshop involves lecture, discussion, mediation, japa, an open mind and brave heart. Wear comfortable clothing.

“Kundalini Rising!” / Subtle Anatomy, Chakras, and Unraveling Samsakaras
Suggested: 2-3 Hours (Lecture and Discussion. No Physical Asana)

All levels welcome/Hours good for Yoga Alliance CE’s & THY 200/300Hr TT

Demystifying the psychic energy of the subtle anatomy of the body. Dive into discussions about Yoga Nadis, Prana, Chakras, Samskaras, and how we can apply this knowledge into our everyday lives. Learn tools to awaken the dark unexplored areas and blockages of our lives and bodies. Discover where we might need to cultivate more balance, and what we can actively do to achieve it.

“Lifestyle Foundations of a Modern Day Yogi”
Suggested: 2-3 Hours (Lecture and Discussion. No Physical Asana)

All levels welcome/Hours good for Yoga Alliance CE’s & THY 200/300Hr TT

How do we take the very ancient tools of yoga, and apply them to our very different modern day lifestyle? How can we respect tradition and yet still honor ourselves, our families and function from a place of compassion, tolerance and balance? We will study the eight limbs of yoga, and how we can apply them to our current day schedules and lives. We will discuss the Yamas and Niyamas from both a classical and tantric viewpoint, and how they connect to all the many facets of our lifestyle choices. Discussing everything from personal and professional relationships, to nutrition and diet. We will touch base on the Koshas and Gunas, and how we transition through the different layers of understanding and attachment in reference to the Yoga Sutras and Bhagavad Gitta.

“Holy Hot Vinyasa!” / Creative FUN Vinyasa Flow Yoga or “Hot, Hip & Holy!” Hot: Heated (Warm) Room, Let’s Sweat!

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

This challenging and creatively sequenced specialty class is for the yogi who desires more than what the standard yoga class offers. Burn away all the obstacles that clutter the mind and fog the mirror of the soul. Wring out the toxic emotions that build up and stagnate within the body. It has been our direct experience that an intense asana practice and deep stretching/ opening poses will bring about these changes. Practitioner should have a good working knowledge of backbends, headstands and inversions.

“Holy Hanuman!” / Hamstrings & Hips

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the hamstrings and hips creating space and freedom in the body. Stirring up the Shakti and tapping into our most creative energy pool in the body! This Vinyasa based practice will begin with a flowing standing sequence followed by a long juicy floor section. Be prepared to go 360 degrees around the hips and hamstrings.

“Gratitude Flow”/ Heart Openers, Backbends & Variations

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Open up to the heart of your practice. Learn how to intelligently and efficiently open the shoulders, chest, heart and spine to experience the power of the anahata chakra. As our hearts open they literally become “unstruck” and we are able to experience the flow and grace of life as pure bliss. This Vinyasa practice will include a flowing standing sequence, quad and psoas release and then move into shoulder and heart opener variations. A loving, strong and powerful flowing practice.

“Vin-Yin”/ 1/2 Vinyasa & 1/2 Yin

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

Experience the Yin/Yang factor in this perfectly balanced two hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a one hour Yin practice, focusing on the connective tissue and fascia. Vin-Yin allows us to dive deep into unexplored layers of tension and patterns of holding in the body. Float off your mat feeling balanced and blissed out!

“LILA! Yoga Playground” / Vinyasa with Inversions

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

LILA! Let’s PLAY…Approaching our yoga practice with a childlike sense of exploration and wonder, helps us face our fears from of a place of discovery. Release the grip that causes us to remain stagnant in our practice and life. Turn upside down and all around with back bends, headstands, handstands and creative variations in a mindful and approachable way, that will leave you feeling empowered and inspired. Can you hear the music?

“Dancing Gravity with Grace” / Arm Balances, Inversions & Core

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

This challenging playful workshop class is for the yogi who desires more than what the standard yoga class offers. Tap into your deep core, move and flow from your center and stand true in your power with grace. We will tap into our deep core connections, wake up and strengthen the upper body as we learn exercises and variations that will help build awareness to safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances and creative fun variations. Come ready to tap into your true power, flow with grace and dance with gravity! Please bring a block.

“Bhakti Bash!” / Devotional Vinyasa Flow

All levels welcome / Hours good for Yoga
Alliance CE’s & THY 200/300Hr TT

A Vinyasa Flow class and Bhakti music celebration! A non dogmatic, inspired and spirit filled flow practice supported by contemporary and Kirtan beats. You will most definitely sweat, sing, laugh and when the spirit moves, dance!

This is my signature class, not to be missed….be in the bhav, as we cultivate the BHAKTI LOVE!

BHAKTI YOGA IMMERSION OR TEACHER TRAINING
20 HOUR IMMERSION

Module 1 good for 20 Hours of Yoga Alliance CE’s or 20 hours can be used towards THY 200/300Hr TT

An in-depth study of the foundations of Bhakti, Bhakti Vinyasa Flow Yoga, and Kirtan.

The Bhakti Yoga Immersion/ Teacher Training is a rich, diverse, soulful and comprehensive program for everyone, including yoga teachers looking to broaden their current skills, aspiring teachers and serious yet playful students of Yoga, Vinyasa Flow Yoga, and Kirtan. In honoring the ancient tradition and art of Yoga, Bhakti, the path of love, devotion and service. This 20 hour course will provide a strong foundation and clear techniques for the student of yoga to go deeper, a student to transform their practice into a teacher of yoga, as well as those currently teaching yoga will root themselves deeply in the philosophy and techniques of Bhakti.

In the spirit of service to humanity, the participant will be encouraged to offer themselves as a healing and uplifting presence to the world. This heart-based joyful program offers an opportunity for students to deepen their own yoga practice, practice teaching Bhakti Yoga classes, incorporate music, creative sequencing and pose variations, study philosophy and share the blessings of Bhakti Yoga and Satsang in a very loving and supportive atmosphere.

Topics of study for full 20 hour training:

• Asana/pranayama/meditation/Vinyasa

• Art of Vinyasa Yoga sequencing

• How to teach(and practice teaching) a Bhakti Vinyasa Flow Yoga class

• How to integrate Bhakti, Kirtan, mantra, and philosophy into a Vinyasa Flow Yoga class

• How to lead Kirtan and incorporate music into their practice and teachings (no previous musical experience necessary)

• Meanings of mantras and a deeper exploration of the Gods/Goddesses from the Bhakti tradition

• Study of the sacred teachings/texts: Bhagavad Gita, Yoga Sutra of Patanjali

• Ayurveda and the science of self-healing